[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mgms.sk\/co-je-to-tetania\/#Article","mainEntityOfPage":"https:\/\/www.mgms.sk\/co-je-to-tetania\/","headline":"\u010co je to tet\u00e1nia?","name":"\u010co je to tet\u00e1nia?","description":"\u00a0 O na\u0161e zdravie by sme sa mali pravidelne zauj\u00edma\u0165 a stara\u0165. Niekedy m\u00e1me zdravotn\u00e9","datePublished":"2023-09-30","dateModified":"2023-09-30","author":{"@type":"Person","@id":"https:\/\/www.mgms.sk\/author\/#Person","name":"","url":"https:\/\/www.mgms.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mgms.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mgms.sk\/wp-content\/uploads\/vitam%C3%ADny.png","url":"https:\/\/www.mgms.sk\/wp-content\/uploads\/vitam%C3%ADny.png","height":0,"width":0},"url":"https:\/\/www.mgms.sk\/co-je-to-tetania\/","about":["Zdravie"],"wordCount":402,"articleBody":"\u00a0O na\u0161e zdravie by sme sa mali pravidelne zauj\u00edma\u0165 a stara\u0165. Niekedy m\u00e1me zdravotn\u00e9 probl\u00e9my, ale rie\u0161enie je ove\u013ea jednoduch\u0161ie ako si mysl\u00edte. Posledn\u00e9 roky sa do povedomia dost\u00e1va diagn\u00f3za tet\u00e1nia. Tet\u00e1nia je nezav\u00e1\u017ene ochorenie, ktor\u00e9 vznik\u00e1 nedostatkom magn\u00e9zia v na\u0161om tele. Magn\u00e9zium, ako aj \u010fal\u0161ie miner\u00e1ly s\u00fa pre fungovanie n\u00e1\u0161ho organizmu viac ako d\u00f4le\u017eit\u00e9. Pri nedostatku magn\u00e9zia sa c\u00edtite vy\u010derpan\u00fd, mal\u00e1tny a m\u00f4\u017ee sa v\u00e1m to\u010di\u0165 hlava. Extr\u00e9mne n\u00edzke hodnoty magn\u00e9zia maj\u00fa za n\u00e1sledok k\u0155\u010de. Najm\u00e4 \u0161portovci dbaj\u00fa na zv\u00fd\u0161en\u00fd pr\u00edsun magn\u00e9zia, aby predi\u0161li vznikom k\u0155\u010dov. \u00a0\u00a0Tet\u00e1nia, alebo tetanick\u00fd z\u00e1chvat sa prejavuje brnen\u00edm v kon\u010datin\u00e1ch, pri v\u00e1\u017enej\u0161\u00edch stavoch aj siln\u00fdmi k\u0155\u010dmi a vykr\u00facan\u00edm kon\u010dat\u00edn. Siln\u00e9 tetanick\u00e9 z\u00e1chvaty niektor\u00ed \u013eudia pre\u017e\u00edvaj\u00fa ve\u013emi zle. Sprev\u00e1dzan\u00e9 s\u00fa aj psychick\u00fdmi probl\u00e9mami a staros\u0165ou o vlastn\u00fd \u017eivot. Pritom ide o \u013eahko lie\u010dite\u013en\u00fd jav, ktor\u00fd dok\u00e1\u017eete udr\u017ea\u0165 na uzde pravideln\u00fdm u\u017e\u00edvan\u00edm miner\u00e1lov. V prvom rade je potrebn\u00e9 doplnenie magn\u00e9zia. Pr\u00e1ve magn\u00e9zium v\u00e1m pom\u00f4\u017ee zmier\u0148ova\u0165 tetanick\u00e9 k\u0155\u010de. Ve\u013emi d\u00f4le\u017eit\u00fd je tie\u017e pr\u00edsun v\u00e1pnika a drasl\u00edka. Tieto l\u00e1tky ve\u013emi \u013eahko z\u00edskate aj zo stravy. \u00a0\u00a0Ban\u00e1ny s\u00fa bohat\u00e9 na drasl\u00edk a mlie\u010dne v\u00fdrobky obsahuj\u00fa mno\u017estvo v\u00e1pnika. Ak m\u00e1te podozrenie na tet\u00e1niu, m\u00e1vate stavy vy\u010derpanosti \u010di \u00fazkostn\u00e9 stavy, nav\u0161t\u00edvte lek\u00e1ra, ktor\u00fd v\u00e1m stanov\u00ed diagn\u00f3zu. Tet\u00e1nia sa d\u00e1 zisti\u0165 vyvolan\u00fdmi z\u00e1\u0165a\u017eov\u00fdmi testami, Ktor\u00e9 ur\u010dia \u010di m\u00e1te alebo nem\u00e1te probl\u00e9my s\u00a0magn\u00e9ziom a\u00a0in\u00fdmi miner\u00e1lmi. N\u00e1sledne v\u00e1m lek\u00e1r nastav\u00ed lie\u010dbu, ktor\u00e1 v\u00e1m zmen\u00ed \u017eivot na nepoznanie. Tet\u00e1nia je \u010doraz \u010dastej\u0161ie vyskytuj\u00face sa ochorenie, najm\u00e4 z h\u013eadiska dne\u0161n\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Nedostatok sp\u00e1nku, psychick\u00e9 a fyzick\u00e9 vy\u010derpanie, nedostatok \u017eiv\u00edn zo stravy, ale aj stres sp\u00f4sobuj\u00fa, \u017ee na\u0161e telo odb\u00farava magn\u00e9zium r\u00fdchlej\u0161ie a my tak upad\u00e1me do stavov tetanick\u00fdch k\u0155\u010dov.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (20 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co je to tet\u00e1nia?","item":"https:\/\/www.mgms.sk\/co-je-to-tetania\/#breadcrumbitem"}]}]