[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mgms.sk\/plody-mora-ake-benefity-ponukaju\/#Article","mainEntityOfPage":"https:\/\/www.mgms.sk\/plody-mora-ake-benefity-ponukaju\/","headline":"Plody mora – ak\u00e9 benefity pon\u00fakaj\u00fa?","name":"Plody mora – ak\u00e9 benefity pon\u00fakaj\u00fa?","description":"Plody mora alebo inak povedan\u00e9 \u201emorsk\u00e9 pr\u00ed\u0161erky\u201c sa ku n\u00e1m dostali u\u017e d\u00e1vno. Kedysi sme","datePublished":"2019-11-16","dateModified":"2019-11-16","author":{"@type":"Person","@id":"https:\/\/www.mgms.sk\/author\/#Person","name":"","url":"https:\/\/www.mgms.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mgms.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mgms.sk\/wp-content\/uploads\/img_a300961_w2007_t1558453116.jpg","url":"https:\/\/www.mgms.sk\/wp-content\/uploads\/img_a300961_w2007_t1558453116.jpg","height":0,"width":0},"url":"https:\/\/www.mgms.sk\/plody-mora-ake-benefity-ponukaju\/","wordCount":372,"articleBody":"Plody mora alebo inak povedan\u00e9 \u201emorsk\u00e9 pr\u00ed\u0161erky\u201c sa ku n\u00e1m dostali u\u017e d\u00e1vno. Kedysi sme ich mohli ochutn\u00e1va\u0165 len pri n\u00e1v\u0161teve pr\u00edmorsk\u00fdch kraj\u00edn, dnes u\u017e si ich vieme pripravi\u0165 aj doma. Je to v\u0161ak ich jedin\u00e9 vyu\u017eitie ? Z\u010faleka nie, preto\u017ee ka\u017ed\u00e1 potravina sa d\u00e1 vyu\u017ei\u0165 aj inak ne\u017e v\u00a0podobe chutn\u00e9ho pokrmu.Skuto\u010dn\u00fd milovn\u00edk darov mora ich s\u00a0rados\u0165ou konzumuje v\u00a0pravidelnej\u0161\u00edch intervaloch. Je to zdraviu ve\u013emi prospe\u0161n\u00e9, preto\u017ee morsk\u00e9 \u017eivo\u010d\u00edchy obsahuj\u00fa jednak vysok\u00fd pr\u00edsun vitam\u00ednov a\u00a0miner\u00e1lnych l\u00e1tok bohat\u00fdch na plnenie mnoh\u00fdch fyziologick\u00fdch funkci\u00ed organizmu. Neobsahuj\u00fa navy\u0161e vysok\u00e9 mno\u017estvo saturovan\u00fdch tukov \u2013 naopak obsahuj\u00fa vy\u0161\u0161ie mno\u017estvo esenci\u00e1lnych mastn\u00fdch kysel\u00edn, ktor\u00e9 si telo \u010dloveka nevie samo syntetizova\u0165. Plody mora neobsahuj\u00fa len tieto l\u00e1tky, ale naopak \u2013 obsahuj\u00fa presne stanoven\u00e9 mno\u017estv\u00e1 makronutrientov i\u00a0mikronutrientov. Zara\u010fuj\u00fa sa medzi prospe\u0161n\u00e9 potraviny aj preto, lebo s\u00fa pestr\u00e9 a\u00a0\u010dlovek ich zje len v\u00a0obmedzenom mno\u017estve, tak\u017ee sa dodr\u017eiava pestros\u0165 i\u00a0striedmos\u0165 v\u00fd\u017eivy. Z\u00a0h\u013eadiska zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu alebo reduk\u010dn\u00fdch di\u00e9t sa ur\u010dite pova\u017euj\u00fa za spr\u00e1vnu vo\u013ebu. Vpl\u00fdvaj\u00fa na spr\u00e1vny rast vlasov, zubov, kost\u00ed a\u00a0reguluj\u00fa l\u00e1tkov\u00fa v\u00fdmenu. Pre vy\u0161\u0161\u00ed obsah j\u00f3du sa uplat\u0148uj\u00fa aj pri lie\u010dbe \u0161t\u00edtnej \u017e\u013eazy alebo ako potravinov\u00fd doplnok.\u010do v\u0161ak s\u00a0\u013eu\u010fmi, ktor\u00fdm tieto potvorky nechutia ? Jednou alternat\u00edvou je nahradi\u0165 ich in\u00fdmi potravinami, preto\u017ee svet n\u00e1m pon\u00faka ve\u013emi variabiln\u00fa vo\u013ebu pri k\u00fape potrav\u00edn \u2013 obchody s\u00fa doslova preplnen\u00e9 a\u00a0ich nadbytok sa bohu\u017eia\u013e vyhadzuje. Druhou radou je zmie\u0161a\u0165 ich do pr\u00edjemnej pasty, ktor\u00e1 sa pou\u017e\u00edva zvonku. Do mix\u00e9ra je potrebn\u00e9 vlo\u017ei\u0165 aspo\u0148 3 rozmrazen\u00e9 krabie ty\u010dinky alebo krevety (kvalitnej\u0161ie), trochu olivov\u00e9ho oleja a\u00a0ly\u017eicu medu. T\u00e1to trojkombin\u00e1cia sa nan\u00e1\u0161a na pery, oblas\u0165 hlavy a\u00a0kon\u010datiny \u2013 dod\u00e1vka vitam\u00ednov sa pekne vstrebe do ko\u017ee bez toho, aby ste ich museli jes\u0165!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plody mora – ak\u00e9 benefity pon\u00fakaj\u00fa?","item":"https:\/\/www.mgms.sk\/plody-mora-ake-benefity-ponukaju\/#breadcrumbitem"}]}]