[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mgms.sk\/potraviny-ktore-by-ste-mali-odstranit-z-chladnicky\/#Article","mainEntityOfPage":"https:\/\/www.mgms.sk\/potraviny-ktore-by-ste-mali-odstranit-z-chladnicky\/","headline":"Potraviny, ktor\u00e9 by ste mali odstr\u00e1ni\u0165 z chladni\u010dky","name":"Potraviny, ktor\u00e9 by ste mali odstr\u00e1ni\u0165 z chladni\u010dky","description":"Maslo Hoci skuto\u010dn\u00e9 maslo je pre v\u00e1s lep\u0161ie ako margar\u00edn, jes\u0165 pr\u00edli\u0161 ve\u013ea nas\u00fdten\u00fdch tukov","datePublished":"2025-02-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mgms.sk\/author\/#Person","name":"","url":"https:\/\/www.mgms.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mgms.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mgms.sk\/wp-content\/uploads\/img_a299463_w16567_t1555573753.jpg","url":"https:\/\/www.mgms.sk\/wp-content\/uploads\/img_a299463_w16567_t1555573753.jpg","height":0,"width":0},"url":"https:\/\/www.mgms.sk\/potraviny-ktore-by-ste-mali-odstranit-z-chladnicky\/","wordCount":403,"articleBody":"MasloHoci skuto\u010dn\u00e9 maslo je pre v\u00e1s lep\u0161ie ako margar\u00edn, jes\u0165 pr\u00edli\u0161 ve\u013ea nas\u00fdten\u00fdch tukov m\u00f4\u017ee prispie\u0165 k zv\u00fd\u0161eniu telesnej hmotnosti. Jes\u0165 trochu tu a tam je v poriadku, ale u\u017e dost\u00e1vate nas\u00fdten\u00fdch tukov z plnotu\u010dn\u00fdch mlie\u010dnych v\u00fdrobkov, m\u00e4sa a pe\u010den\u00fdch potrav\u00edn. Pridanie masla na vrchole je len extra tuk, ktor\u00fd nie je nutn\u00e9. Ak m\u00e1te chu\u0165 na maslo, sk\u00faste pou\u017ei\u0165 avok\u00e1do na toast alebo su\u0161ienky namiesto toho.Majon\u00e9zaMajon\u00e9za nie je ni\u010d viac ako tuk a kal\u00f3rie. Sk\u00faste pou\u017ei\u0165 hor\u010dicu v sendvi\u010doch. Hor\u010dica m\u00e1 menej tuku ako majon\u00e9za a na v\u00fdber s\u00fa r\u00f4zne druhy odr\u00f4d. Ak st\u00e1le nem\u00f4\u017eete odola\u0165 pou\u017e\u00edvaniu majon\u00e9zy vo va\u0161ich sendvi\u010doch, uchopte n\u00e1dobu s pestom a pou\u017eite ju s mal\u00fdm mno\u017estvom majon\u00e9zy. V\u00e1\u0161 sendvi\u010d bude chuti\u0165 \u00fa\u017easne, ale bude ma\u0165 menej gramov tuku.Spracovan\u00fd syrIndividu\u00e1lne zabalen\u00e9 syrov\u00e9 pl\u00e1tky alebo syr v plechovke s\u00fa naplnen\u00e9 konzerva\u010dn\u00fdmi l\u00e1tkami. Ak m\u00e1te radi syr, z\u00e1sobi\u0165 na extra-prav\u00fd \u010dedar. Kto potrebuje falo\u0161n\u00fd syr, ke\u010f m\u00f4\u017eete ma\u0165 skuto\u010dn\u00fa vec? Pou\u017eit\u00edm skuto\u010dn\u00e9ho rie\u0161enia m\u00f4\u017eete pou\u017ei\u0165 menej, aby ste z\u00edskali rovnak\u00fa chu\u0165.N\u00e1doba s uhorkamiUhorky obsahuj\u00fa ve\u013ea soli a \u017eiadne \u017eiviny. Vyho\u010fte uhorky a dajte si ruky na kysl\u00fa kapustu. Kysl\u00e1 kapusta je skvel\u00e1 na sendvi\u010doch alebo ako pr\u00edloha k jedl\u00e1m. M\u00e1 tie\u017e antioxidanty proti rakovine a probiotik\u00e1.Ochuten\u00fd jogurtOchuten\u00fd jogurt je pln\u00fd cukru a kal\u00f3ri\u00ed, ktor\u00e9 bud\u00fa ni\u010di\u0165 va\u0161u hladinu cukru v krvi a bude sa stava\u0165 do cesty v\u00e1\u0161ho pl\u00e1\u017eov\u00e9ho tela, na ktorom ste pracovali tak tvrdo. Namiesto toho ho dajte nie\u010do oby\u010dajn\u00fd jogurt. V\u017edy m\u00f4\u017eete prida\u0165 med alebo mrazen\u00e9 \u010dere\u0161ne, ak v\u00e1m chut\u00ed sladk\u00e9.Di\u00e9tna s\u00f3da.Di\u00e9tne s\u00f3dovky s\u00fa ni\u017e\u0161ie na kal\u00f3rie ako s\u00f3dy pln\u00e9 cukru, tak\u017ee pitie je v poriadku, ale nie je \u00faplne prospe\u0161n\u00e9 pre v\u00e1\u0161 syst\u00e9m. Umel\u00e9 sladidl\u00e1 s\u00fa spojen\u00e9 s mnoh\u00fdmi probl\u00e9mami, ako je riziko m\u0155tvice alebo srdcov\u00fdch ochoren\u00ed. Namiesto toho, pite rad\u0161ej \u010dist\u00fa vodu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, ktor\u00e9 by ste mali odstr\u00e1ni\u0165 z chladni\u010dky","item":"https:\/\/www.mgms.sk\/potraviny-ktore-by-ste-mali-odstranit-z-chladnicky\/#breadcrumbitem"}]}]